<aside> ☎️

In an acute crisis please contact

1. Emergency number: 112

2. Berliner Krisendienst Neukölln: 030 390 63 90 </aside>

3. Look after yourself. Your health is the most important thing.

   Breathe, exercise, sleep, eat well, do things that bring you joy and remember to take breaks.

4. Talking to someone can make a difference. Reach out to a friend, relative, staff member or qualified professional for support

   • Contact Pedago Team for academic support
   • Contact **Kars** via mail or on Slack for community-related support
   • Contact your health insurance for your personal therapy options

5. Some helpful resources*

   • Meditation app with free trial period
     • https://www.headspace.com
   • Therapy in English
     • 116117.de. Therapists there are verified by the health insurance association. The website is in German but you can search for English-speaking specialists
     • https://complicated.life
     • https://www.therapistinberlin.com
     • https://www.betterhelp.com
   • Sexual violence
     • Women*
     • Men*

Remember, you are not alone. Seeking help is a sign of strength, not weakness. Together, we can foster a supportive community and prioritize well-being.

*42 Berlin cannot vouch for the quality of these services, please use them at your own risk.